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Wednesday, January 24, 2007
California Fitness experience

Anj, Nic & I went to California Fitness @ Orchard this afternoon. It's our 2nd time there..we got a 1 mth free pass from a friend of mine. We're soooooo unfit now man..Nic and I warmed up by jogging approx 1km on the treadmill. The speed we ran at was about 8.0 on treadmill's speed scale. It took us 8+ mins to finish that 1km lah! Lol..we used to run the 2.4km route in 11 to 12 mins while we were still in Crez! That's how unfit we've become..sighz..we used to think running 2.4km in 11 to 12 mins was normal..now it's like a great feat.

But it's good we started gyming..good time to whip our bodies into shape once again! The instructor said all 3 of us are underweight and need to put on weight..muscle mass that is. The machines there are cool! There're 2 machines that I've never seen before in my JC gym. One works out the muscles on the outer muscles of the thighs and the glutes, the other one works out the inner muscles of the thighs. Quite fun..there were all the other usual gym machines too. The gym's 3 floors high..1st floor's where all the cardio stuff are, the 2nd floor's where all the resistance training equipment are, and the 3rd's where all the free weights are. The place can be quite intimidating at times..seeing all the fit and shapely ladies walking around..and all the muscle-bound guys (excluding the personal trainers) working out. Made the 3 of us look so scrawny and weak. But oh well..we're there to train up to look alittle more like them. There're fitness classes besides the fitness equipments. There's cycling classes, body jam, hip hop dance, boxercise, aerobics, kickboxing etc. Not bad..

Gyming's actually quite fun if you're doing it with someone else. I'm thinking of joining a gym in Brisbane..will ask Tanvi about it..hehe..

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Joyce Lee
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